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Are you looking for a way to identify and finally address the factors interfering with your best health?
I have 25+ years of experience as a certified Exercise Physiologist and write about health-related topics, filling in some of the blanks many of us missed.
About Me
Education & Training
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M.S. in Exercise Science (2001)
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Master of Social Work (1993)
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A.C.S.M.-Certified Exercise Physiologist
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A.C.E. Personal Trainer
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A.C.E. Fitness Nutrition Certification
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Remedial Exercise Consultant
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Senior Fitness Consultant
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Primal Exercise Consultant
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2-Time Ironman Triathlete
“The mind is like an umbrella. It functions best when open.”
- Walter Gropius
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