Nice to meet you!
Services include Personal Training, Health Coaching, Fitness Assessments, Health Education. Available person to person in Marquette, Negaunee, Ishpeming, and Gwinn areas in Marquette County, MI or online nationally.
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Call 434 382-1400 for a free consultation.
Are you looking for a way to identify and finally address the factors interfering with your best health?
As your Personal Trainer and Coach, I am committed to:
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Using a thorough assessment process to identify relevant information about your health
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Identifying muscle imbalances needing to be addressed as you start exercising
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Helping you find movement that you enjoy
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Recognizing and honoring who you are as an individual
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Diversity and inclusion: embracing and celebrating who you are from a cultural perspective
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Getting you in touch with your WHY
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Asking questions – lots of them – to help us understand how you tick
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Providing a safe space in which you can bring your whole self
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Identifying patterns that are keeping you stuck
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Maintaining confidentiality: it will never go further than me unless you want it to
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Collaborating with other medical & health professionals as you wish to help inform our path forward
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Self-determination: you decide what and when to change
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Mindful presence: I will be attentive and not distracted during sessions
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Keeping you accountable for your exercise & self-care
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Making our work together fun!
About Me
Education & Training
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M.S. in Exercise Science (2001)
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Master of Social Work (1993)
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A.C.S.M.-Certified Exercise Physiologist
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A.C.E. Personal Trainer
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A.C.E. Fitness Nutrition Certification
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Remedial Exercise Consultant
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Senior Fitness Consultant
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Primal Exercise Consultant
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2-Time Ironman Triathlete
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SESSIONS CAN BE CONDUCTED IN THE COMFORT & PRIVACY OF YOUR HOME, OR YOU CAN MEET WITH ME AT SUPERIOR FITNESS.​
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“The mind is like an umbrella. It functions best when open.”
- Walter Gropius
Superior Fitness is a beautiful, state-of-the-art exercise studio conveniently located in Marquette, offering personal training, coaching, and massage by highly qualified, experienced, and compassionate exercise and allied wellness professionals.
