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About: Welcome

Nice to meet you!

Services include Personal Training, Health & Wellness  Coaching, Fitness Assessments, Health Education. Available person to person in Charlottesville, Albemarle County, Central Virginia, VA or online nationally.

Call 434 382-1400 for a free consultation.

Are you looking for a way to identify and finally address the factors interfering with your best health?

As your Personal Trainer and Coach, I am committed to:

  • Using a thorough assessment process to identify relevant information about your health

  • Identifying muscle imbalances needing to be addressed as you start exercising

  • Helping you find movement that you enjoy

  • Recognizing and honoring who you are as an individual

  • Diversity and inclusion: embracing and celebrating who you are from a cultural perspective

  • Getting you in touch with your WHY

  • Asking questions – lots of them – to help us understand how you tick

  • Providing a safe space in which you can bring your whole self

  • Identifying patterns that are keeping you stuck

  • Maintaining confidentiality: it will never go further than me unless you want it to

  • Self-determination: you decide what and when to change

  • Mindful presence: I will be attentive and not distracted during sessions

  • Keeping you accountable for your exercise & self-care

  • Making our work together fun!

About: About

About Me

Education & Training

  • M.S. in Exercise Science (2001)

  • Master of Social Work (1993)

  • A.C.S.M.-Certified Exercise Physiologist

  • A.C.E. Personal Trainer

  • A.C.E. Fitness Nutrition Certification

  • Remedial Exercise Consultant

  • Senior Fitness Consultant

  • Primal Exercise Consultant

  • 2-Time Ironman Triathlete

“The mind is like an umbrella.  It functions best when open.”

- Walter Gropius

About: About Me
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Contact Jennie

Charlottesville, VA


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