Nice to meet you!
Services include Personal Training, Health & Wellness Coaching, Fitness Assessments, Health Education. Available person to person in Charlottesville, Albemarle County, Central Virginia, VA or online nationally.
Call 434 382-1400 for a free consultation.
Are you looking for a way to identify and finally address the factors interfering with your best health?
As your Personal Trainer and Coach, I am committed to:
Using a thorough assessment process to identify relevant information about your health
Identifying muscle imbalances needing to be addressed as you start exercising
Helping you find movement that you enjoy
Recognizing and honoring who you are as an individual
Diversity and inclusion: embracing and celebrating who you are from a cultural perspective
Getting you in touch with your WHY
Asking questions – lots of them – to help us understand how you tick
Providing a safe space in which you can bring your whole self
Identifying patterns that are keeping you stuck
Maintaining confidentiality: it will never go further than me unless you want it to
Self-determination: you decide what and when to change
Mindful presence: I will be attentive and not distracted during sessions
Keeping you accountable for your exercise & self-care
Making our work together fun!
Education & Training
M.S. in Exercise Science (2001)
Master of Social Work (1993)
A.C.S.M.-Certified Exercise Physiologist
A.C.E. Personal Trainer
A.C.E. Fitness Nutrition Certification
Remedial Exercise Consultant
Senior Fitness Consultant
Primal Exercise Consultant
2-Time Ironman Triathlete
“The mind is like an umbrella. It functions best when open.”
- Walter Gropius