Nice to meet you!

Are you looking for a way to identify and finally address the factors interfering with your best health?

 

As your Personal Trainer and Coach, I am committed to:

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• Using a thorough assessment process to identify relevant information about your health

• Identifying muscle imbalances needing to be addressed as you start exercising

• Helping you find movement that you enjoy

• Recognizing and honoring who you are as an individual

• Diversity and inclusion: embracing and celebrating who you are from a cultural perspective

• Getting you in touch with your WHY

• Asking questions – lots of them – to help us understand how you tick

• Providing a safe space in which you can bring your whole self

• Identifying patterns that are keeping you stuck

• Maintaining confidentiality: it will never go further than me unless you want it to

• Collaborating with other medical & health professionals as you wish to help inform our path forward

• Self-determination: you decide what and when to change

• Mindful presence: I will be attentive and not distracted during sessions

• Keeping you accountable for your exercise & self-care

• Making our work together fun!