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WellFit by Jennie
  • Feb 27
  • 7 min

Working IN

WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available person to person in...

48 views1 comment
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WellFit by Jennie
  • Jan 1
  • 9 min

Does Your Stuff Own You?

WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available person to person in...

119 views1 comment
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WellFit by Jennie
  • Nov 1, 2023
  • 9 min

Working with Resistance

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

70 views1 comment
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WellFit by Jennie
  • Jun 30, 2023
  • 6 min

Barefoot Benefits

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

108 views0 comments
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WellFit by Jennie
  • Jun 2, 2023
  • 11 min

Caregiver Stress

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

144 views0 comments
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WellFit by Jennie
  • May 1, 2023
  • 7 min

Body Awareness, Exercise, & Mental Health

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

87 views1 comment
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WellFit by Jennie
  • Mar 30, 2023
  • 9 min

How Sleep Works

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

77 views2 comments
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WellFit by Jennie
  • Mar 1, 2023
  • 6 min

Daylight Saving Time and Circadian Rhythm

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

67 views0 comments
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WellFit by Jennie
  • Jan 30, 2023
  • 5 min

Debunking Fitness Myths

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

61 views1 comment
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WellFit by Jennie
  • Jan 2, 2023
  • 4 min

Health Means...

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

84 views0 comments
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WellFit by Jennie
  • Oct 31, 2022
  • 5 min

Genuine Gratitude vs Toxic Positivity

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

79 views1 comment
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WellFit by Jennie
  • Oct 4, 2022
  • 5 min

Movement Patterns 101

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

101 views1 comment
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WellFit by Jennie
  • Sep 2, 2022
  • 6 min

Training for Elderhood - Part 2

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

74 views0 comments
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WellFit by Jennie
  • Jul 29, 2022
  • 6 min

Training for Elderhood - Part 1

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

181 views1 comment
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WellFit by Jennie
  • Jul 8, 2022
  • 4 min

Quitting Intentionally vs Giving Up

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

171 views0 comments
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WellFit by Jennie
  • Jun 2, 2022
  • 4 min

Productive Plateaus

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

71 views1 comment
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WellFit by Jennie
  • Apr 5, 2022
  • 3 min

Mental Preparation for Habit Change

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

40 views0 comments
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