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Lessons from Mother Nature
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Mar 3113 min read
54 views
1 comment
Debunking Fitness Myths, Part 2
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jan 177 min read
79 views
0 comments
Balance & Fall Prevention
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Oct 1, 20247 min read
103 views
0 comments
The Cold Plunge
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Aug 7, 20245 min read
82 views
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Shoulder Insurance
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Apr 23, 20249 min read
102 views
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Working IN
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Feb 27, 20247 min read
73 views
1 comment
Does Your Stuff Own You?
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jan 1, 20249 min read
127 views
1 comment
Working with Resistance
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Nov 1, 20239 min read
69 views
1 comment
Starting or Restarting Your Exercise Program
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Sep 1, 20234 min read
94 views
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Barefoot Benefits
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jun 30, 20236 min read
125 views
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Caregiver Stress
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jun 2, 202311 min read
149 views
0 comments
Body Awareness, Exercise, & Mental Health
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
May 1, 20237 min read
98 views
1 comment
How Sleep Works
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Mar 30, 20239 min read
82 views
2 comments
Daylight Saving Time and Circadian Rhythm
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Mar 1, 20236 min read
72 views
0 comments
Debunking Fitness Myths, Part 1
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jan 30, 20235 min read
72 views
1 comment
Health Means...
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jan 2, 20234 min read
86 views
0 comments
Genuine Gratitude vs Toxic Positivity
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Oct 31, 20225 min read
80 views
1 comment
Movement Patterns 101
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Oct 4, 20225 min read
105 views
1 comment
Training for Elderhood - Part 2
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Sep 2, 20226 min read
77 views
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Training for Elderhood - Part 1
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jul 29, 20226 min read
182 views
1 comment
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