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WellFit by Jennie
  • Jun 30
  • 6 min

Barefoot Benefits

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

79 views0 comments
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WellFit by Jennie
  • Jun 2
  • 11 min

Caregiver Stress

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

129 views0 comments
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WellFit by Jennie
  • May 1
  • 7 min

Body Awareness, Exercise, & Mental Health

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

65 views1 comment
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WellFit by Jennie
  • Mar 30
  • 9 min

How Sleep Works

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

63 views2 comments
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WellFit by Jennie
  • Mar 1
  • 6 min

Daylight Saving Time and Circadian Rhythm

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

54 views0 comments
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WellFit by Jennie
  • Jan 30
  • 5 min

Debunking Fitness Myths

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

53 views1 comment
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WellFit by Jennie
  • Jan 2
  • 4 min

Health Means...

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

72 views0 comments
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WellFit by Jennie
  • Oct 31, 2022
  • 5 min

Genuine Gratitude vs Toxic Positivity

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

72 views1 comment
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WellFit by Jennie
  • Oct 4, 2022
  • 5 min

Movement Patterns 101

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

92 views1 comment
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WellFit by Jennie
  • Sep 2, 2022
  • 5 min

Training for Elderhood - Part 2

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

69 views0 comments
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WellFit by Jennie
  • Jul 29, 2022
  • 6 min

Training for Elderhood - Part 1

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

174 views1 comment
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WellFit by Jennie
  • Jul 8, 2022
  • 4 min

Quitting Intentionally vs Giving Up

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

164 views0 comments
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WellFit by Jennie
  • Jun 2, 2022
  • 4 min

Productive Plateaus

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

64 views1 comment
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WellFit by Jennie
  • Apr 5, 2022
  • 3 min

Mental Preparation for Habit Change

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

35 views0 comments
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WellFit by Jennie
  • Dec 15, 2021
  • 2 min

Our Self-Talk Really Does Affect Us!

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

70 views1 comment
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WellFit by Jennie
  • Oct 18, 2021
  • 3 min

Transforming Crisis into Opportunity

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

95 views0 comments
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