top of page
Search


Lessons from Mother Nature
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Mar 3113 min read
54 views
1 comment


Debunking Fitness Myths, Part 2
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jan 177 min read
79 views
0 comments


Balance & Fall Prevention
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Oct 1, 20247 min read
103 views
0 comments


The Cold Plunge
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Aug 7, 20245 min read
82 views
0 comments


Shoulder Insurance
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Apr 23, 20249 min read
102 views
0 comments


Working IN
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Feb 27, 20247 min read
73 views
1 comment


Does Your Stuff Own You?
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jan 1, 20249 min read
127 views
1 comment


Working with Resistance
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Nov 1, 20239 min read
69 views
1 comment


Starting or Restarting Your Exercise Program
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Sep 1, 20234 min read
94 views
0 comments


Barefoot Benefits
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jun 30, 20236 min read
125 views
0 comments


Caregiver Stress
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jun 2, 202311 min read
149 views
0 comments


Body Awareness, Exercise, & Mental Health
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
May 1, 20237 min read
98 views
1 comment


How Sleep Works
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Mar 30, 20239 min read
82 views
2 comments


Daylight Saving Time and Circadian Rhythm
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Mar 1, 20236 min read
72 views
0 comments


Debunking Fitness Myths, Part 1
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jan 30, 20235 min read
72 views
1 comment


Health Means...
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jan 2, 20234 min read
86 views
0 comments


Genuine Gratitude vs Toxic Positivity
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Oct 31, 20225 min read
80 views
1 comment


Movement Patterns 101
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Oct 4, 20225 min read
105 views
1 comment


Training for Elderhood - Part 2
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Sep 2, 20226 min read
77 views
0 comments


Training for Elderhood - Part 1
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
WellFit by Jennie
Jul 29, 20226 min read
182 views
1 comment
bottom of page