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Barefoot Benefits

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Caregiver Stress

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Body Awareness, Exercise, & Mental Health

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

How Sleep Works

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Daylight Saving Time and Circadian Rhythm

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Debunking Fitness Myths

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Health Means...

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Genuine Gratitude vs Toxic Positivity

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Movement Patterns 101

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Training for Elderhood - Part 2

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Training for Elderhood - Part 1

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Quitting Intentionally vs Giving Up

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Productive Plateaus

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Mental Preparation for Habit Change

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Our Self-Talk Really Does Affect Us!

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

Transforming Crisis into Opportunity

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in...

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