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The Discomfort Zone
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in Marquette, Negaunee, Ishpeming, Gwinn, Marquette County, MI or online nationally. How do you feel when you read the following statement? We have become a comfort- and convenience-seeking society. I realize that this assertion may elicit strong negative reactions ranging from disagreement to offense. Allow me to explain. I believe that, as a so

WellFit by Jennie
Oct 188 min read


Benefits of Being a Water Baby
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Aug 78 min read


Lessons from Mother Nature
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Mar 3113 min read


Debunking Fitness Myths, Part 2
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in Marquette, Negaunee, Ishpeming, Gwinn, Marquette County, MI or online nationally. The New Year has started, and many of us find this to be a natural time to implement much-needed changes. We all want to move towards the healthiest, most fit version of ourselves possible. We can ride the wave of inspiration and motivation that comes with the begin

WellFit by Jennie
Jan 177 min read


Balance & Fall Prevention
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Oct 1, 20247 min read


The Cold Plunge
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Aug 7, 20245 min read


Shoulder Insurance
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Apr 23, 20249 min read


Working IN
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Feb 27, 20247 min read


Does Your Stuff Own You?
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Jan 1, 20249 min read


Working with Resistance
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Nov 1, 20239 min read


Starting or Restarting Your Exercise Program
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Sep 1, 20234 min read


Barefoot Benefits
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Jun 30, 20236 min read


Caregiver Stress
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Jun 2, 202311 min read


Body Awareness, Exercise, & Mental Health
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
May 1, 20237 min read


How Sleep Works
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Mar 30, 20239 min read


Daylight Saving Time and Circadian Rhythm
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Mar 1, 20236 min read


Debunking Fitness Myths, Part 1
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Jan 30, 20235 min read


Health Means...
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Jan 2, 20234 min read


Genuine Gratitude vs Toxic Positivity
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Oct 31, 20225 min read


Movement Patterns 101
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...

WellFit by Jennie
Oct 4, 20225 min read
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