Resources

Online Resources​

• American College of Sports Medicine  Articles and position stands on sports medicine and exercise science

• American Council on Exercise  Information about healthy living, exercise library, tools & calculators, and healthy recipes

• Centers for Disease Control and Prevention  Information about diseases & conditions, healthy living, travelers’ health, and emergency preparedness

• Insight Timer  Free app for meditation, relaxation, and sleep

• Open Path Psychotherapy Collective  Nonprofit offering affordable virtual or in-person psychotherapy

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Local Resources

• Acupuncture Clinic  *FREE* Cali Gaston & others provide auricular acupuncture at Common Ground Healing Arts Center Tuesdays @ 5:30PM

• Kris Bonham, RDN   Kris facilitates lasting behavior changes for those seeking a healthier way of living by helping them access food/nutrition strategies, lifestyle practices, and emotional self-regulation through brain retraining tools.

• Blue Ridge ElderCare Advisors Fred Jung, RN, PhD provides elders and their families a detailed safety & needs assessment and support & guidance for navigating health care.

• Calming Points Therapeutic Massage  With 25+ years of experience, Cecilia Mills specializes in relaxing and rejuvenating massages for pain relief and improved movement for daily life.

• The Center at Belvedere  Programs and classes for seniors seeking social engagement, physical well-being, civic involvement, creativity, and lifelong learning. 

• Commonwise Home Care  Premium provider of in-home personal care & companionship support for your loved one in Charlottesville, Richmond, or Williamsburg who needs help to safely bathe, dress, ambulate, cook, and run errands.  Caregivers are rigorously selected & trained and well-resourced.

• Sara Cunningham, MEd, ACSM-CEP, ACLM  Sara provides health and well-being coaching and personal training with a focus on lifestyle medicine. 

• Loving Hands Home Health Care  Veronica Vargus and her team provide compassionate, experienced home-based short and long term care.

• Schwar Safety Services   Joe Schwar provides CPR/AED and Basic First Aid Training for business/companies as well as safety consultation.

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TMS Resources

• Curable  App that incorporates updated pain science and provides evidence-based, safe chronic pain solutions

• TMSwiki.org  Website that provides information about TMS

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“The moment I allowed this unthinkable truth into my conscious mind, the moment I stopped fighting subconsciously so hard not to feel this incredible ugliness and just allowed my deeper truth to rise within me…I was free.”

- Nicole J. Sachs, LCSW

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