Resources
Online Resources
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American College of Sports Medicine Articles and position stands on sports medicine and exercise science
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American Council on Exercise Information about healthy living, exercise library, tools & calculators, and healthy recipes
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Centers for Disease Control and Prevention Information about diseases & conditions, healthy living, travelers’ health, and emergency preparedness
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Insight Timer Free app for meditation, relaxation, and sleep
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Open Path Psychotherapy Collective Nonprofit offering affordable virtual or in-person psychotherapy
Marquette, MI Area Resources
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Bliss Massage Massage therapy services offering a sanctuary of peace and wellness where therapeutic massage becomes a path to holistic healing.
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Hidden Gem Wellness Massage therapist Kim Nixon Hainstock understands the injured & aging body and can meet you where you are. With 20 years of experience and an extensive list of services, you can 'age with grace' at all ages.
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Superior Fitness Highly qualified, experienced, compassionate exercise & allied wellness professionals providing customized personal training, coaching, & massage in a beautiful, state-of-the-art studio setting.
TMS Resources
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Curable App that incorporates updated pain science and provides evidence-based, safe chronic pain solutions
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TMSwiki.org Website that provides information about TMS
“The moment I allowed this unthinkable truth into my conscious mind, the moment I stopped fighting subconsciously so hard not to feel this incredible ugliness and just allowed my deeper truth to rise within me…I was free.”
- Nicole J. Sachs, LCSW