The New Year has started, and many of us find this to be a natural time to implement much-needed changes. We all want to move towards the healthiest, most fit version of ourselves possible. We can ride the wave of inspiration and motivation that comes with the beginning of a new chapter. There is a proliferation of programs and services with titles like “New Year, New You” that promise the noticeable results we seek. Technology has created an exponential increase in such p