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Barefoot Benefits
Do you remember running around or just being barefoot in the grass as a child in the summer? Why did that feel so good? And what’s with this craze of wearing shoes and socks that separate out the toes? As it turns out, there are two very good reasons for these which I will outline in this post. They are related to your body’s mechanical and electrical systems. Reason #1: Barefoot Biomechanics Back in 2012, I bought a pair of the minimalist “5-finger” shoes after learning

WellFit by Jennie
Jun 30, 20236 min read
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