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The Post-Holiday Hangover
Ah, the holidays. A time of year that is supposed to be magical. This season is typically characterized by shopping, decorating, eating, drinking, traveling, gathering, dressing up, listening to music, being with family, and making merry that starts in November with Thanksgiving (or October for Halloween, especially for young families) and runs through New Year's Day. Popular culture with all of its hype and advertising can make us feel obligated to engage in celebratory

WellFit by Jennie
Jan 96 min read


Daylight Saving Time and Circadian Rhythm
Daylight Saving Time: What and When is it? Twice a year, most U.S. states and around 70 other countries change their clocks. In 2023 in the U.S., we will “spring forward” on Sunday, March 12 by turning our clocks forward by one hour and will “fall back” on Sunday, November 5 by turning our clocks back by one hour. Daylight Saving Time (DST) as an idea has been around for a very long time. There is evidence that ancient civilizations used a system comparable to the one we

WellFit by Jennie
Mar 1, 20236 min read
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