One needs only to step outside to know intuitively that Mother Nature, in her wisdom, provides us so many of the answers we seek to achieve our highest level of peace, regulation, and health.  Indeed, she brings the best medicine for whatever ails us if we know how to access it.  Lest you say that, in your part of the world, the environment is not conducive to going outside, most of the time this is not necessarily true.  You might need to dress more warmly if you live in a c

Do you remember running around or just being barefoot in the grass as a child in the summer? Why did that feel so good? And what’s with this craze of wearing shoes and socks that separate out the toes? As it turns out, there are two very good reasons for these which I will outline in this post. They are related to your body’s mechanical and electrical systems. Reason #1: Barefoot Biomechanics Back in 2012, I bought a pair of the minimalist “5-finger” shoes after learning