By this month, the New Year is well underway. For many, this is a time of reconciliation with various health conditions in which we are generally assessing whether we feel good about and in our bodies. Capitalizing on refreshed post-holiday motivation, many of us have started or restarted our efforts to include more exercise into their routines. In this post, I will examine some of the prevailing fitness myths to help you formulate a healthful, skillful, and realistic appr