Sleep is a subject about which I am very passionate. Having struggled on and off with various sleep issues at different times, I know how precious a good night’s sleep can be and how impaired one can feel when that is compromised. After having studied sleep closely over many years, I have been shocked at just how much confusion there is out there about this topic. Along with diet and exercise, sleep is one of the very cornerstones of good health. There is no good health w