Did you know that at least one out of four older adults has a fall each year ? This startling figure results in countless preventable emergency room visits, hip fractures, concussions, and even deaths. Furthermore, the rate of falls per year has increased among all age groups since 1999 . As we head into the colder months of the year with their associated cold rain, snow, ice, and shorter daylight hours, it is increasingly important to be shored up on your balance skills and