Services
Services include Personal Training, Health & Wellness Coaching, Fitness Assessments, Health Education.
Available person to person in Charlottesville, Albemarle County,
Central Virginia, VA or online nationally.
Health Coaching Programs
Individual Health & Wellness Coaching
We will thoroughly consider the health challenges you are facing, identify & capitalize on your motivation for change, determine specific, realistic strategies to put into place, help you overcome any obstacles, and support you in maintaining the positive changes. You will be held accountable in a gentle but firm way.
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Mindfulness Coaching
Sessions will focus on optimizing mental and physical health by applying techniques like breathwork, Yoga Nidra (body scan) meditation, held Yoga poses, and consideration of the meaning behind various symptoms.
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The MindBody Syndrome (TMS) Coaching
Chronic pain and persistent, nagging symptoms will be addressed through the lens of the brain and nervous system. Based on the work of the late Dr. John Sarno, we will identify the stressors of all kinds as well as personality traits keeping your symptoms in place. We will move you through the sometimes-challenging work of healing yourself. *Note that a thorough medical examination is necessary to rule out any physiological causes of your condition before we begin this work together.
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Group Coaching
Get support, education, and accountability for a specific health challenge as you move through a transformative process with a group of friends, work mates, or acquaintances
Personal Training Programs
Individual Training
One-on-one training gives you the most individualized focused attention and custom programming while keeping you motivated and engaged.
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Partner Training
Train with a workout buddy. Workouts are made fun, and exercises will include a combination of partner & individual exercises. Note that individual assessments for each participant are necessary prior to beginning training.
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Musculoskeletal Consultations
Need help with an ache, pain, or area of tightness? We will do an comprehensive assessment to determine the exact steps needed to move you forward to full health and function.
Health Education
Educational presentations for work-related and other groups on topics such as nutrition, exercise, sleep, stress management, tobacco cessation, injury prevention, and mindfulness.
Length of Programs
Length of program or number of sessions may vary and shall be determined at the outset of our work together. Personal training and coaching can be combined for your convenience based on the most effective approach for you. In-person sessions are available for people in the Charlottesville, VA area, and virtual sessions for those anywhere in the U.S. Group training sessions are in-person only.
Need Help...
With Physical Issues?
Exercise - Cardiovascular, Strength, Flexibility, Mobility, Balance, Agility
Senior Fitness
Nutrition
Hydration
Sleep
Stress
Body Composition
Blood Pressure
Diabetes & Other Chronic Conditions
Tobacco Cessation
Body Mechanics
Workplace Wellness & Ergonomics
Chronic Pain
Injury Prevention
Pre-& Post-Rehab Training
Self-Myofascial Release (I am an absolute nerd about this!!!)
Stretching
Need Help...
With Mental, Emotional, & Life Issues?
Mental Health Concerns
Women’s Issues
Relationship Issues
Grief & Loss
Parenting
Family Issues
Midlife Issues
Career Re-Evaluation
Mindfulness
Spirituality