Fitness Expert & Health Educator
in Marquette County, MI.
Welcome!
Welcome to WellFit by Jennie!
Jennie Whittaker is a certified Exercise Physiologist of 25+ years living, working, and writing in Marquette County, MI. Click here to check out her blog selection.
Need Help...
With Physical Fitness & Wellness?
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Exercise - Cardiovascular, Strength, Flexibility, Mobility, Balance, Agility
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Senior Fitness
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Nutrition
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Hydration
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Sleep
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Body Composition
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Blood Pressure
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Diabetes & Other Chronic Conditions
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Tobacco Cessation
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Body Mechanics
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Workplace Wellness & Ergonomics
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Chronic Pain
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Injury Prevention
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Pre-& Post-Rehab Training
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Self-Myofascial Release (I am an absolute nerd about this!!!)
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Stretching
Need Help...
With Mental & Emotional Well-Being?
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Mental Health Concerns
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Stress
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Mindfulness
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Women’s Issues
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Relationships
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Grief & Loss
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Parenting
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Family Issues
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Midlife & Aging
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Career Re-evaluation
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Spirituality
I have expertise in all of these topics!
Educate. Uplift. Empower.
With all of today’s stressors and distractions, it can be easy to feel a lack of connection to and understanding of our own bodies and minds. You’re in the right place. I’ve been there. I can help.
Are You Confused?
Do you know you need to exercise, but are not sure how to do so effectively with so many trends, fads, and advice?
Feeling Stuck?
Do you feel like you are caught in a seemingly never-ending cycle of stress?
In Pain?
Have you been experiencing unexplained chronic pain or other symptoms that persist despite treatment, and no doctor or practitioner has been able to help?
Alone?
Do you wish you had a resource you could trust to help you feel validated and educated about your own health?
"Transformation begins with the radical acceptance of what is."
- Danielle LaPorte
