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Welcome!
Welcome to WellFit by Jennie! 434 328-1400
Jennie Whittaker is a Personal Trainer, Health & Wellness Coach, Certified Exercise Physiologist, and Health Educator. Her services are available locally in the Charlottesville, Virginia (VA), Albemarle County and Central Virginia areas and nationwide online. Her studio is located in the quaint neighborhood of Hollymead/ Forest Lakes north of Charlottesville. Jennie also offers concierge (in your home) fitness and coaching services.
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Need Help...
With Physical Issues?
Exercise - Cardiovascular, Strength, Flexibility, Mobility, Balance, Agility
Senior Fitness
Nutrition
Hydration
Sleep
Stress
Body Composition
Blood Pressure
Diabetes & Other Chronic Conditions
Tobacco Cessation
Body Mechanics
Workplace Wellness & Ergonomics
Chronic Pain
Injury Prevention
Pre-& Post-Rehab Training
Self-Myofascial Release (I am an absolute nerd about this!!!)
Stretching
Need Help...
With Mental, Emotional, & Life Issues?
Mental Health Concerns
Mindfulness
Women’s Issues
Relationship Issues
Grief & Loss
Parenting
Family Issues
Midlife Issues
Career Re-evaluation
Spirituality
Connect. Get Fit. Get Well.
With all of today’s stressors and distractions, it can be easy to feel a lack of connection to and understanding of our own bodies and minds. You’re in the right place. I’ve been there. I can help.
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Are You Confused?
Do you know you need to exercise, but are not sure how to do so effectively with so many trends, fads, and advice?
Feeling Stuck?
Do you feel like you are caught in a seemingly never-ending cycle of stress?
In Pain?
Have you been experiencing unexplained chronic pain or other symptoms that persist despite treatment, and no doctor or practitioner has been able to help?
Alone?
Do you wish you had someone whom you could trust to help you care for your body, mind, & spirit without fear of being ashamed, judged, or exposed?
How I Work
I help adults and recreational athletes bring their bodies and minds back into balance so that they can move forward in their lives in a powerful and meaningful way, living the life they want to live. I help free people of the constraints that hold them back, whether those are externally or internally imposed.
I provide personal training, health coaching, and health education services with a whole-life approach that takes into account the mind and emotions. I am also a former trained psychotherapist. We can work your way: if you are in the Charlottesville, VA area, I offer in-person sessions. Virtual sessions are available for you anywhere in the U.S.
How It Works
1. You ask for help.
Through this simple but sometimes not easy action, you are supported.
2. You become aware.
The multifaceted roots of your health issues are uncovered, one by one.
3.Things shift & change.
We disrupt and shift the patterns that are causing problems in your body and your life. You are free to become who you are meant to be!
“Transformation begins with the radical acceptance of what is."
- Danielle LaPorte
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